Sample Group Retreat Agendas

Sample Agenda for a 1-Day Customized Group Wellness Retreat

(Perfect for bridal parties, girls’ trips, birthdays, couples, or holiday celebrations!)

9:30 AM - 10:00 AM | Arrival & Welcome Refreshments

• Light snacks, herbal teas, and infused water

• Introduction to the retreat experience

10:00 AM - 10:45 AM | Grounding Meditation & Gentle Yoga Flow

• Set intentions for the day

• Stretch, breathe, and center yourself

10:45 AM - 11:30 AM | Sound Healing & Breathwork Session

• Experience deep relaxation and energetic alignment

11:30 AM - 12:30 PM | Creative Wellness Workshop (Choose one!)

• Essential oil blending

• Vision board creation

• DIY herbal skincare

12:30 PM - 1:30 PM | Nourishing Lunch Experience

• Functional foods, seasonal meal

• Mindful eating practice

1:30 PM - 2:30 PM | Outdoor Connection & Nature Walk

• Group hike or guided forest bathing experience

2:30 PM - 3:30 PM | Restorative Wellness Experience (Choose one!)

• Aromatherapy massage

• Energy healing (Reiki, chakra balancing)

• Journaling & reflection session

3:30 PM - 4:00 PM | Closing Circle & Gratitude Practice

• Share reflections and takeaways

• Depart feeling refreshed and renewed

Sample Agenda for a 3-Day Customized Group Wellness Retreat

(Designed for deeper relaxation, transformation, and bonding!)

Day 1: Arrival & Grounding

3:00 PM - 4:00 PM | Check-In & Welcome Refreshments

• Herbal teas, fruit-infused water, and healthy snacks

4:00 PM - 5:30 PM | Intention-Setting & Restorative Yoga

• Gentle movement and meditation to unwind from travel

6:00 PM - 7:30 PM | Gourmet Welcome Dinner

• A nourishing meal with mindful eating practice

8:00 PM - 9:00 PM | Fire Ceremony & Sound Healing

• Release stress, set intentions, and embrace renewal

Day 2: Rejuvenation & Connection

7:30 AM - 8:30 AM | Sunrise Yoga & Breathwork

• Energizing flow to start the day

9:00 AM - 10:00 AM | Nourishing Breakfast

• Fresh, seasonal ingredients

10:30 AM - 12:00 PM | Interactive Wellness Workshop (Choose one!)

• Functional nutrition & mindful eating

• DIY botanical skincare

• Aromatherapy & essential oil blending

12:30 PM - 1:30 PM | Lunch & Leisure

• Farm-to-table dining experience

2:00 PM - 4:00 PM | Outdoor Adventure & Nature Healing (Choose one!)

• Guided forest bathing

• Kayaking or paddleboarding

• Scenic nature hike

4:30 PM - 6:00 PM | Spa & Self-Care (Choose one!)

• Massage therapy

• Reiki & energy healing

• Sound bath & meditation

6:30 PM - 8:00 PM | Themed Dinner Experience (Wine & mocktail pairings available!)

8:30 PM - 9:30 PM | Candlelit Yin Yoga & Journaling

• Reflect and unwind before a restful night

Day 3: Integration & Farewell

7:30 AM - 8:30 AM | Morning Meditation & Breathwork

9:00 AM - 10:00 AM | Closing Brunch & Reflection

• Share experiences and takeaways

11:00 AM | Depart Feeling Refreshed & Rejuvenated

Each retreat is fully customizable to fit your group’s needs, ensuring a unique and unforgettable wellness experience!