3-Day Retreats

Our 3-Day Retreats

Immerse yourself in a deeply restorative and rejuvenating experience with our 3-Day Wellness Retreats, designed to help you disconnect from daily stress and reconnect with yourself. Over the course of three days, you’ll embark on a journey of renewal through movement, mindfulness, and holistic healing.

Each retreat blends guided meditation, yoga, breathwork, sound healing, and immersive nature experiences, along with educational workshops on functional nutrition, regenerative medicine, and self-care practices. You’ll enjoy nourishing, plant-based meals, time for personal reflection, and the support of a like-minded community.

Whether you’re looking to reset your body, clear your mind, or ignite personal growth, our 3-day retreats provide a space for deep transformation and self-discovery. Join us soon for a retreat that will leave you feeling refreshed, empowered, and aligned with your highest self.

Dates & location to be announced

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3-Day Retreat Agenda

Agenda

3-Day Renewal & Wellness Retreat: Reconnect, Refresh, and Rejuvenate

Day 1: Grounding & Awareness

8:00 AM - 9:00 AM: Arrival & Welcome Ritual

• Herbal tea, warm lavender towels, and a welcome ritual.

• Brief introduction to the retreat, intention setting, and welcome circle.

9:00 AM - 10:00 AM: Gentle Sunrise Yoga

• A grounding Hatha yoga session focusing on stretching and balance.

• Held outdoors, if weather allows

10:00 AM - 10:30 AM: Nourishing Breakfast

• Seasonal fruits, whole-grain pastries, avocado toast, and herbal infusions.

10:30 AM - 11:30 AM: Guided Meditation & Sound Bath

• Meditation practice followed by a soothing crystal bowl sound bath to promote relaxation.

11:30 AM - 1:00 PM: Workshop: “Make Your Own Teas”

• Learn about the properties of various herbs.

• Craft personalized herbal tea blends based on your health and wellness needs.

1:00 PM - 2:00 PM: Lunch & Reflection

• A light, organic meal featuring functional, plant-forward, nourishing dishes.

2:00 PM - 3:30 PM: Presentation: Chakras & Energy Alignment

• Learn about the body’s energy centers and their influence on emotional and physical health.

• Includes practical exercises for chakra balancing.

3:30 PM - 4:30 PM: Restorative Movement

• Qi Gong or a gentle dance session to awaken energy and foster self-expression.

4:30 PM - 6:00 PM: Journaling & Creative Expression

• Guided journaling session with prompts for self-reflection.

• Option to use art supplies to express emotions through drawing or painting.

6:00 PM - 7:30 PM: Farm-to-Table Dinner

• Enjoy a communal dinner featuring locally sourced, seasonal ingredients.

• Relax with optional herbal wine spritzers or kombucha.

Day 2: Exploration & Creativity

7:30 AM - 8:30 AM: Sunrise Meditation & Breathwork

• Guided meditation focusing on mindfulness and awakening the senses.

8:30 AM - 9:30 AM: Energizing Breakfast

• Includes smoothies, overnight oats, and protein-packed bowls.

9:30 AM - 11:00 AM: Workshop: Essential Oils for Wellness

• Learn the basics of aromatherapy, including how to blend and use essential oils for stress relief, focus, and sleep.

• Create a personalized roller blend or room spray to take home.

11:00 AM - 12:30 PM: Presentation: Regenerative Medicine & Longevity

• Explore cutting-edge approaches to health and wellness.

• Discussions on integrative care, nutrition, and the future of personalized medicine.

12:30 PM - 1:30 PM: Lunch & Leisure

• Fresh salads, grain bowls, and light proteins to sustain energy.

1:30 PM - 3:00 PM: Sensory Food Experience Workshop

• Mindful eating techniques with hands-on preparation of colorful, plant-based dishes.

• Focus on savoring textures, flavors, and aromas.

3:00 PM - 4:30 PM: Sound Bath Journey

• A deeper, immersive sound healing session to relax and reset.

• Includes individual attention from sound practitioners.

4:30 PM - 6:00 PM: Free Time for Reflection or Spa Services

• Enjoy downtime to journal, explore the retreat grounds, or book an optional massage or facial.

6:00 PM - 8:00 PM: Candlelit Wine Tasting Dinner

• A curated wine tasting experience with a sommelier.

• Paired with a seasonal three-course meal in an intimate setting.

Day 3: Integration & Celebration

7:30 AM - 8:30 AM: Gentle Yoga Flow

• Focused on releasing tension and integrating the weekend’s practices.

8:30 AM - 9:30 AM: Nutritious Breakfast

• Featuring smoothie bowls, nut butter toasts, and herbal teas.

9:30 AM - 11:00 AM: Presentation: Mindfulness for Daily Living

• Explore the science behind mindfulness and learn practical techniques for incorporating it into daily routines.

11:00 AM - 12:30 PM: Chakra Balancing Yoga & Meditation

• Yoga postures and meditation designed to align and harmonize the chakras.

12:30 PM - 1:30 PM: Lunch & Connection

• A vibrant, colorful meal to nourish body and soul.

• Guests share reflections and highlights from their experience.

1:30 PM - 3:00 PM: Group Activity: Nature Walk & Tea Ceremony

• A mindful walk through nature, collecting herbs for a closing tea ceremony.

• Symbolic gathering of personal intentions.

3:00 PM - 4:30 PM: Closing Circle & Farewell

• Gratitude practice, affirmations, and sharing.

4:30 PM: Departure

This 3-day retreat blends physical, mental, and emotional well-being practices, ensuring our attendees experience deep relaxation and meaningful personal growth.

Upcoming 3-Day Retreats

Reconnect, Refresh, and Rejuvenate

This 3-day Renewal & Wellness Retreat is designed to help you reconnect with yourself, refresh your energy, and rejuvenate your mind, body, and spirit through a thoughtfully curated blend of holistic practices. From grounding sunrise yoga, guided meditation, and sound healing to creative workshops, mindful eating, and insightful presentations on wellness and longevity, each experience is crafted to promote relaxation, self-discovery, and personal growth. Enjoy nourishing farm-to-table meals, explore sensory and movement-based practices, and deepen your connection to nature and community. Through a balance of structured activities and restorative free time, this retreat offers a space for healing, inspiration, and transformation, leaving you feeling renewed, empowered, and aligned.

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