International Retreats
Our International Retreats
Escape to breathtaking destinations around the world for transformative 7-10 day wellness retreats designed to nourish your body, expand your mind, and awaken your spirit. Our international retreats blend adventure, culture, and deep healing experiences, offering the perfect balance of relaxation, exploration, and self-discovery.
Immerse yourself in daily yoga, meditation, breathwork, and sound healing, while experiencing holistic workshops on functional nutrition, regenerative medicine, and mindfulness practices. Engage in authentic cultural experiences, from sacred rituals to immersive nature excursions, allowing you to connect with the land, its people, and yourself in meaningful ways.
Each retreat is held in a stunning, serene location—whether it’s a tranquil beachfront, a lush jungle sanctuary, or a historic mountainside retreat. Enjoy gourmet, nutrient-rich meals, personalized wellness guidance, and plenty of time to unwind and reflect in a supportive community.
Perfect for those seeking a deep reset, expanded perspective, and lasting transformation, our 7-10 day retreats invite you to step outside your routine, embrace new possibilities, and return home feeling rejuvenated, empowered, and profoundly renewed.
Dates & locations to be announced
7 - 10 Day International Retreat
Agenda
7-Day Wellness Retreat: Balance, Creativity & Renewal
A transformative experience to nourish the mind, body, and spirit in beautiful Tuscany, Italy - dates coming soon!
Day 1: Arrival & Setting Intentions
Theme: Grounding & Connection
• Morning & Afternoon: Arrival & Welcome
• Airport transfers to the retreat location (a countryside villa, vineyard estate, or boutique hotel).
• Attendees receive herbal tea, warm lavender towels, and a welcome gift
• Leisure time to settle in, explore the retreat grounds, or relax by the pool.
• 5:00 PM - 6:00 PM: Welcome Circle & Intention Setting
• Guided meditation and journaling to set personal intentions.
• 6:30 PM - 8:30 PM: Sunset Welcome Dinner
• A farm-to-table feast featuring seasonal Italian dishes and organic wines.
Day 2: Mindfulness & Self-Discovery
Theme: Inner Balance & Expression
• 7:30 AM - 8:30 AM: Gentle Sunrise Yoga & Meditation
• 8:30 AM - 9:30 AM: Nourishing Breakfast
• 10:00 AM - 12:00 PM: Mandala Art & Journaling Workshop
• Creating intuitive mandalas as a form of meditation and self-expression.
• 12:30 PM - 1:30 PM: Light Lunch
• 2:00 PM - 4:00 PM: Excursion – Wine Tasting at a Local Vineyard
• Learn about the local winemaking tradition, enjoy a guided tasting, and explore the vineyard.
• 5:00 PM - 6:30 PM: Restorative Yoga & Sound Healing
• 7:00 PM - 9:00 PM: Dinner at a Family-Owned Winery
Day 3: Creativity & Culinary Delights
Theme: Nourishing the Body & Soul
• 7:30 AM - 8:30 AM: Heart-Opening Yoga
• 8:30 AM - 9:30 AM: Breakfast
• 10:00 AM - 1:00 PM: Italian Cooking Class
• Learn to make handmade pasta and traditional Italian dishes with a local chef.
• Enjoy a long lunch with the dishes made during the class.
• 2:00 PM - 3:30 PM: Aromatherapy Candle Making Workshop
• 4:00 PM - 6:00 PM: Free Time (Optional Spa Treatments or Poolside Relaxation)
• 6:30 PM - 8:30 PM: Alfresco Dinner Under the Stars
Day 4: Cultural & Sensory Exploration
Theme: Mindful Travel & Presence
• 7:30 AM - 8:30 AM: Breathwork & Meditation
• 8:30 AM - 9:30 AM: Breakfast
• 10:00 AM - 4:00 PM: Day Trip to Florence or Siena
• Explore historic sites, local artisan shops, and Renaissance architecture.
• Visit a traditional café for an espresso and pastry.
• Enjoy a leisurely lunch in a picturesque piazza.
• 5:00 PM - 6:30 PM: Restorative Yoga & Gratitude Practice
• 7:00 PM - 9:00 PM: Group Dinner & Reflection
Day 5: Holistic Wellness & Connection
Theme: Energy & Renewal
• 7:30 AM - 8:30 AM: Chakra Balancing Yoga
• 8:30 AM - 9:30 AM: Breakfast
• 10:00 AM - 12:00 PM: Workshop – Healing with Essential Oils & Herbal Teas
• 12:30 PM - 1:30 PM: Light Lunch
• 2:00 PM - 4:30 PM: Nature Walk & Mindful Tea Ceremony in the Vineyards
• 5:00 PM - 6:30 PM: Dance & Movement Workshop
• 7:00 PM - 9:00 PM: Wine & Dine Evening (Sommelier-led wine pairing experience)
Day 6: Reflection & Celebration
Theme: Joy & Integration
• 7:30 AM - 8:30 AM: Morning Yoga & Meditation
• 8:30 AM - 9:30 AM: Breakfast
• 10:00 AM - 12:00 PM: Journaling for Self-Discovery & Vision Board Creation
• 12:30 PM - 1:30 PM: Lunch
• 2:00 PM - 4:00 PM: Free Time (Optional Spa, Pool, or Exploring the Local Village)
• 5:00 PM - 6:30 PM: Sunset Sound Bath & Closing Circle
• 7:00 PM - 9:00 PM: Farewell Gala Dinner with Live Music & Toasts
Day 7: Departure & Integration
Theme: Taking the Retreat Home
• 7:30 AM - 8:30 AM: Gentle Closing Yoga & Meditation
• 8:30 AM - 9:30 AM: Breakfast
• 10:00 AM - 11:00 AM: Closing Reflections & Parting Gift
• 11:30 AM - 12:30 PM: Farewell Brunch
• 1:00 PM: Departure & Airport Transfers
This itinerary blends wellness, creativity, local culture, and relaxation in a stunning international setting, ensuring a transformative and immersive experience.
