5-Day Retreats

5-Day Renewal & Wellness Retreat: Reconnect, Refresh, and Thrive

Day 1: Grounding & Setting Intentions

8:00 AM - 9:00 AM: Arrival & Welcome Circle

• Herbal tea, warm lavender towels, and a welcome ritual.

• Guided intention-setting and overview of the retreat.

9:00 AM - 10:30 AM: Gentle Sunrise Yoga

• A grounding Hatha yoga practice emphasizing connection to self and breath.

10:30 AM - 11:30 AM: Nourishing Breakfast

• Seasonal fruits, smoothies, avocado toast, and herbal teas.

11:30 AM - 1:00 PM: Workshop: “Make Your Own Teas”

• Learn about the healing properties of herbs.

• Craft personalized tea blends to align with wellness goals.

1:00 PM - 2:00 PM: Lunch

• Light, organic dishes such as grain bowls, roasted veggies, and refreshing beverages.

2:00 PM - 3:30 PM: Presentation: Chakras & Energy Alignment

• Explore the body’s energy centers and their impact on physical and emotional health.

• Includes practical exercises for chakra balancing.

3:30 PM - 5:00 PM: Restorative Yoga & Sound Bath

• Deep stretching followed by a calming sound bath experience.

6:00 PM - 8:00 PM: Welcome Dinner

• Communal farm-to-table meal with locally sourced ingredients.

• Guests reflect on their intentions in a supportive setting.

Day 2: Exploring Mindfulness & Expression

7:30 AM - 8:30 AM: Sunrise Meditation & Breathwork

• Guided mindfulness meditation and energizing pranayama exercises.

8:30 AM - 9:30 AM: Energizing Breakfast

• Smoothie bowls, chia pudding, and protein-packed options.

9:30 AM - 11:00 AM: Creative Expression Workshop: Mandala Painting

• Learn the art of mandala creation as a form of meditation.

• Paint or draw a personal mandala, focusing on colors and patterns that resonate.

11:00 AM - 12:30 PM: Workshop: Essential Oils for Wellness

• Learn the basics of aromatherapy and create a custom roller blend or room spray.

12:30 PM - 1:30 PM: Lunch

• A colorful, nourishing spread with plant-forward options.

1:30 PM - 3:00 PM: Presentation: Living a Life of Balance

• Tips and tools for maintaining balance in a fast-paced world.

• Includes discussions on prioritization, self-care, and stress management.

3:00 PM - 4:30 PM: Restorative Break

• Free time to explore the retreat grounds, journal, or relax. Optional spa services available.

4:30 PM - 6:00 PM: Dance & Movement Session

• A guided, joyful dance session to release tension and embrace creativity.

6:30 PM - 8:00 PM: Dinner Under the Stars

• A candlelit dinner featuring seasonal dishes and mindful conversation.

Day 3: Creativity & Holistic Wellness

7:30 AM - 8:30 AM: Gentle Yoga Flow

• Focused on opening the heart and fostering creativity.

8:30 AM - 9:30 AM: Breakfast

• A variety of fresh, whole foods and herbal teas.

9:30 AM - 11:00 AM: Art & Nature: Vision Board Creation

• Collect inspiration from nature to design a vision board reflecting personal goals and dreams.

11:00 AM - 12:30 PM: Presentation: Regenerative Medicine & Longevity

• Explore integrative approaches to health, focusing on nutrition and the future of wellness.

12:30 PM - 1:30 PM: Lunch & Reflection

• A refreshing meal designed to energize for the afternoon.

1:30 PM - 3:30 PM: Sound Bath & Journaling

• Deep relaxation through sound healing followed by reflective journaling.

4:00 PM - 6:00 PM: Workshop: Create Your Own Aromatherapy Candles

• Craft candles with natural wax, essential oils, and herbs.

6:30 PM - 8:00 PM: Wine & Dine

• A sommelier-led wine tasting paired with a three-course dinner.

Day 4: Integration & Exploration

7:30 AM - 8:30 AM: Breathwork & Meditation

• A session to deepen awareness and connect with inner calm.

8:30 AM - 9:30 AM: Breakfast

• Wholesome, protein-rich dishes and fresh juices.

9:30 AM - 11:30 AM: Workshop: Journaling for Self-Discovery

• Guided journaling exercises for personal growth and goal setting.

11:30 AM - 1:00 PM: Nature Walk & Mindful Tea Ceremony

• A meditative walk in nature, concluding with a calming tea ceremony.

1:00 PM - 2:00 PM: Lunch

• A light, nourishing meal designed to fuel the afternoon.

2:00 PM - 4:00 PM: Presentation: Mindfulness for Daily Living

• Strategies for incorporating mindfulness into everyday routines.

• Includes practical exercises for work, relationships, and self-care.

4:00 PM - 5:30 PM: Free Time

• Optional spa treatments, journaling, or rest.

6:00 PM - 8:00 PM: Community Dinner

• A communal meal to celebrate connection and shared experiences.

Day 5: Celebration & Farewell

7:30 AM - 8:30 AM: Yoga & Closing Meditation

• A gentle practice to integrate the retreat experience.

8:30 AM - 9:30 AM: Breakfast

• Featuring seasonal fruits, granola, and herbal teas.

9:30 AM - 11:30 AM: Closing Circle & Group Reflection

• Gratitude practice and sharing highlights from the retreat.

• Guests receive a farewell gift bag 

11:30 AM - 12:30 PM: Farewell Brunch

• A celebratory meal to end the retreat on a joyful note.

12:30 PM: Departure

• Our attendees will leave with tools and inspiration to integrate balance, creativity, and wellness into their daily life.