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Join us Saturday, May 10, 2025

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Awaken Your Senses ~ Reignite Your Power ~ Reconnect with Yourself

  Step away from daily distractions and immerse yourself in a multi-sensory experience designed to regenerate your body, refresh your mind, and reignite your spirit.


This retreat blends sensory awakening with holistic wellness, helping you become more present while enhancing longevity, cellular renewal, and deep rejuvenation. Through movement, mindfulness, and immersive experiences, you will leave feeling revitalized, empowered, and deeply connected to yourself and the world around you.


This 12-hour wellness journey is $350/person.

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Sensory & Regenerative 1-Day Retreat

🧘 Yoga & Mindful Meditation

🧘 Yoga & Mindful Meditation

🧘 Yoga & Mindful Meditation

Find your center, restore balance, and cultivate clarity through movement, breath, and stillness.

🎶 Chakra Sound Healing

🧘 Yoga & Mindful Meditation

🧘 Yoga & Mindful Meditation

Awaken your auditory senses, align your energy, and enhance regeneration through vibrational frequencies.

💨 9D Breathwork Journey

🧘 Yoga & Mindful Meditation

💪 Warrior Goddess: Empowerment & Self-Discovery

A transformational experience to release, renew, and manifest clarity through guided breathwork.

💪 Warrior Goddess: Empowerment & Self-Discovery

🔥 Firewalking Experience: Walking into Transformation

💪 Warrior Goddess: Empowerment & Self-Discovery

Step into your power, break through limitations, and embody fearless confidence.

🔥 Firewalking Experience: Walking into Transformation

🔥 Firewalking Experience: Walking into Transformation

🔥 Firewalking Experience: Walking into Transformation

Ignite the fire within and embody the most fearless, authentic version of yourself.

🌿 Guided Nature Walk & Creative Art Project

🔥 Firewalking Experience: Walking into Transformation

🔥 Firewalking Experience: Walking into Transformation

Connect with nature through mindful movement and creation of a visionary art piece inspired by your journey.

💫 Cellular Awakening

🌺 Aromatherapy & Essential Oils

🌺 Aromatherapy & Essential Oils

Through a fusion of regenerative medicine principles, longevity-focused nutrition, movement, breathwork, and sensory healing, our retreat activates deep cellular renewal for total mind-body rejuvenation.

🌺 Aromatherapy & Essential Oils

🌺 Aromatherapy & Essential Oils

🌺 Aromatherapy & Essential Oils

Engage your sense of smell as you blend botanical essences to elevate mood, support cell renewal, and enhance emotional well-being.

🍵 Revive & Bloom Tea Lounge

🌺 Aromatherapy & Essential Oils

🍵 Revive & Bloom Tea Lounge

Inhale the soothing aroma and savor the healing benefits of teas that support longevity, gut health, and cellular repair. Witness the beauty of blooming teas. 

🥗 Sensory Longevity Lunch

🍷 Wine & Charcuterie Celebration

🍵 Revive & Bloom Tea Lounge

A multi-sensory meal designed to engage taste, smell, texture, and sight while fueling cellular vitality and encouraging mindful eating.

🍷 Wine & Charcuterie Celebration

🍷 Wine & Charcuterie Celebration

🍷 Wine & Charcuterie Celebration

Savor a sensory-driven charcuterie experience, an aromatic wine pairing, and the deep satisfaction of transformation, shared in celebration with others. 

Register Now for Only $350!

Join us Saturday, May 10, 2025 for a transformative journey!
Register hereExplore Full AgendaRetreat Benefits

Reconnect, Refresh & Renewal Retreat Agenda

Saturday, May 10, 2025, Riverwoods, IL - $350/person

9:30 AM - 10 AM: Arrival & Check-In

10:00 AM - 10:30 AM: Welcome 

10:30 AM - 10:45 AM: Grounded in Scent: Discover & Select Your Essential Oil for the Day

10:45 AM - 11:30 AM: Centered & Flowing: A Gentle Meditation and Vinyasa Yoga Experience

11:30 AM - 12N Harmonizing Energy: An Educational Journey Through the Chakras & Healing Sound Bath Experience

12N - 1:30 PM: Nourish & Savor: A Sensory Journey into Mindful & Functional Eating

(Sensory Food Experience Workshop/Lunch) 

1:30 PM - 2:30 PM: Nature’s Touch: A Mindful Walk in Nature & Creative Earth Craft Experience

2:30 PM - 3:00 PM: The Future of Healing: Exploring Regenerative Medicine 

3:00 PM - 4:00 PM: Elevate & Awaken: A Transformational 9D Breathwork Journey

4:00 PM - 5:00 PM: Restorative Break 

5:00 PM - 6:00 PM: Warrior Goddess: Reclaiming Your Inner Power

6:00 PM - 7:00 PM: Lite Dinner 

7:00 PM - 9:00 PM: Firewalking: A Journey of Transformation

9:00 PM - 10:00 PM: Celebration of Renewal

10:00 PM: All Attendees Depart


*exact retreat location address to be provided in your registration confirmation details

Join Us ~ 05.10.25

Register Now

Retreat Benefits

Regenerate & Rejuvenate

Regenerate & Rejuvenate

Regenerate & Rejuvenate

Activate longevity, cellular renewal, and vitality through movement, breath, and nourishment.

 

Awaken Your Senses

Regenerate & Rejuvenate

Regenerate & Rejuvenate

Engage all five senses to heighten awareness and deepen presence.

 

Gain Clarity & Balance

Regenerate & Rejuvenate

Gain Clarity & Balance

Release emotional blocks, sharpen focus, and restore inner harmony. 

Reconnect with Nature

Regenerate & Rejuvenate

Gain Clarity & Balance

Ground yourself in nature and mindful exploration. 

Unleash Creativity

Cultivate Longevity & Joy

Step Into Your Power

Express transformation through nature-inspired art and self-reflection. 

Step Into Your Power

Cultivate Longevity & Joy

Step Into Your Power

Break through limitations and embody confidence, strength, and purpose. 

Embrace Transformation

Cultivate Longevity & Joy

Cultivate Longevity & Joy

Firewalking empowers you to overcome fear and expand your potential.


 

Cultivate Longevity & Joy

Cultivate Longevity & Joy

Cultivate Longevity & Joy

Integrate regenerative practices for lasting vitality and fulfillment.

 

Transform in One Day

Transform in One Day

Transform in One Day

Leave lighter, stronger, and more deeply aligned with your true self. 

Register for this Retreat Now!

count me in!

Frequently Asked Questions

Please reach us at contact@ripplesofrenewal.com if you cannot find an answer to your question.

The retreat will take place at a private residence/event space in Riverwoods, IL, a beautiful, peaceful setting designed for relaxation and transformation. Riverwoods is approximately 40 minutes from Chicago and 20 minutes from Chicago O'Hare International Airport. Full details and directions will be provided upon registration.

The retreat is happening on Saturday, May 10, 12025 from 10am to 10pm.

This retreat is designed for women looking to reset, renew, and step into their power—whether you’re seeking stress relief, personal growth, or a transformational experience to break through fears and awaken your senses.

Absolutely not! Firewalking is an optional experience. Even if you choose not to walk, you will gain valuable lessons in mindset, confidence, and breaking through limitations just by witnessing it.

No experience needed! Our expert facilitators will guide you through each experience step by step to ensure you feel safe, supported, and empowered.

Yes! We will be offering nourishing, longevity-focused meals (lunch & dinner), superfood elixirs, and herbal teas to fuel your body and promote cellular renewal. Please let us know about any dietary restrictions when you register.

Wear comfortable clothing you can move in and it is recommended that you dress in layers as this time of year can bring varying temperatures. We will be both inside and outside throughout the day. Bring an open heart and an open mind, plus a blanket and small pillow. For firewalking, barefoot is best, but we’ll guide you on what’s needed.

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